Healthy Pregnancy Tips
You know how to feel amazing for the duration of your pregnancy if you get good care of yourself. Increase your chances of a healthy pregnancy by follow these reasonable steps to stay yourself in top state:
- Eat five or six well balanced meals every day.
- Take aprenatal vitamin every day as directed by your obstetrician or midwife.
- Drink plenty of fluid at least eight to 10 glasses a day — avoid caffeine and artificial coloring.
- Don’t swallow alcohol.
- Don’t smoke or permit you to be exposing to secondhand smoke.