6 Foods to Eat for Healthy Hair

The secret behind, strong, shiny hair strands isn’t a costly shampoo or elegant salon treatment—it is all about your food. Consumption of a variety of healthy foods will provide you the curls you’ve always envisaged of.

1) Salmon

salmon-superfood

When you are short on healthy fats, your hair follicles start to lose its usual shine. Salmon is jam-packed with omega-3 fatty acids that nourish the oil gland around hair follicles, serving lubricate hair for additional luster.

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