6 Foods to Eat for Healthy Hair

The secret behind, strong, shiny hair strands isn’t a costly shampoo or elegant salon treatment—it is all about your food. Consumption of a variety of healthy foods will provide you the curls you’ve always envisaged of.

1) Salmon


When you are short on healthy fats, your hair follicles start to lose its usual shine. Salmon is jam-packed with omega-3 fatty acids that nourish the oil gland around hair follicles, serving lubricate hair for additional luster.

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