Top 10 Best Yoga Poses for Weight Loss & Perfect Belly
Yoga is an ancient Indian teaching, which is a collection of physical, spiritual and psychic practices aimed at the development, improvement and strengthening, not only of the human body, but of its thinking.
Exercises yoga, which they call asanas, allow you to touch the ancient traditions of the East, which number more than one century of life.
To practice yoga and receive real pleasure from it, as well as a tangible result, one must approach this matter with all awareness and desire, and not be guided by some fashion or temporary phenomena. Otherwise, you can never understand the whole philosophy of yoga.
Those who regularly perform yoga exercises, over time, radically change their lives, first of all the person’s thinking changes, as well as his attitude to many seemingly ordinary things. Yoga practice has no contra-indications, there are no restrictions on age or physique, and also physical training.
There are a lot of asanas in yoga – they vary in complexity, and also depending on the field of application. We will bring to your attention the top 10 most useful and popular yoga exercises that every amateur of such a teaching should know, and even better – be able to perform!