Top 10 weight training exercises workout mistakes and How to Fix Them
Hello! Today’s material is devoted to some mistakes that I observe during my practice. There are quite a few of them, but for you I gathered 10 of the most frequent ones, concerning the approach to training in general from beginners (experience of employment up to a year) in the gym.
Here are the errors:
- Excessive simplification of training.
- Copying other people’s training programs.
- Excessive zeal.
- a lot of rest.
- Negligent attitude to the diet.
- Do not take advantage of the workout.
- Lack of a plan, routine.
- Waiting for a quick result.
- Setting too big a goal.
- Ignore the help of the trainer.