Top 5 Most Weight Loss Foods on Planet

The Top 5 most weight loss foods on earth that are supported by science.


  1. Whole Eggs

Whole eggs food has been making a comeback, once feared for being high in cholesterol. Studies show that they don’t harmfully affect blood cholesterol and it does not cause heart attacks, eggs helps for it.

Eggs high in protein and healthy fats it can make you feel full with a very low amount of calories in body. Study of 30 overweight women showed that eating eggs for breakfast, in its place of bagels increased satiety and made them eat less for the next 36 hours, another 8 week, one research shown that eggs breakfast increased weight loss on a calorie limited diet compared to bagels.

Here eggs are also extremely nutrient dense and can help you get all the nutrients you need on a calorie restricted diet, almost all the nutrients are found in the yolks in egg.


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